Lets dispel a myth up front: Finding joy in your life right now isnt selfish, its survival.

And its natural for other emotions to conflict with it.

But lets dispel a myth up front:Finding joy in your liferight now isnt selfish, its survival.

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And thats just not true.

Were meant to feel all different types of ways, depending on whats going on.

This same idea applies to feelings of grief of sadness.

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Whos a winner in that?

They will be happy for you in this time.

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Youre going to have emotions, they are going to come up.

Theyre a function, theyre trying to tell you something.

you’re free to feel more than one way.

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At the same time, your emotions may not always make sense.

And thats okay, as long as you’re able to feel them and work through them.

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