Want to save some money but still jump on the alt-milk bandwagon?
Here’s how to make coconut milk yourself with just a few ingredients.
And yes, that includes coconut milk.
And Im here to share a little secret: Its surprisingly easy to make yourself.
Why make coconut milk in the first place?
But depending on the brand, coconut milk often resembles the creamy consistency of soy and oat milk.
registered dietitian based in Westchester County, New York
Coconut has gotten a bad rap in recent years because ofits high saturated fat content.
Want to know more about the pros and cons of coconut?
Coconut milk is also rich in electrolytes like potassium, which can prevent dehydration and improve energy levels.
But if its your alt-milk of choice (and who can blame you, its delicious!)
then have at it.
An added bonus: Itsbetter for the environmentthan several other alt-milks, such as rice milk and soy milk.
Schapiro recommends the recipe below, which she lightly adapted fromMinimalist Baker.
Blend until smooth, about two minutes.
Add more water and blend again if its too thick.
registered dietitian based in Westchester County, New York
Transfer strained milk to a sealed container and refrigerate.
For instance, try replacing traditional cows milk with coconut milk in your cereal, smoothies, or oatmeal.
Top these coconut-based breakfasts with some cinnamon for a sweet, nutty, and warm flavor, Schapiro says.
Its also a greatbase for a pudding(yum!)
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