You know, to test your strength (both emotionally and physically).

But if you feel like that, there are ways to improve your form.

These changes can help you feel more control and actually target the muscles youre attempting to engage.

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If youre ready to reduce that stuck-turtle-feeling, youre in luck.

De Winter often sees people pedaling their legs so fast that it negatively impacts their form.

The move is not designed to have you turning your entire body.

Two young women practicing ballet with a teacher in the dance hall.

physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

De Winter also sees students holding their hands behind their necks and pulling too hard.

This pulls the head farther forward than necessary.

All you need is a mat and some comfy clothes to get this bicycle move going.

Woman doing hip exercises

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles