In fact, Dr. Jeffcoat says that tight pelvic floor muscles can contribute to weakness overall.
The complicated nature of this muscle group is why its so important totalk to a doctor about your symptoms.
The exact reasons for pelvic floor tightness arent very well understood.
However, sometimes, people who have a tight pelvic floor dont experience any symptoms.
Traumas to the region, like pregnancy and childbirth, are common culprits.
Some symptoms of a loose pelvic floor include urinary incontinence, bowel incontinence, and pelvic organ prolapse.
doctor of physical therapy, owner ofFemina Physical Therapy, and author ofSex Without Pain
It might also include joint mobility, general muscle strength, andpelvic floor stretches, she says.
The pelvic floor is a part of so many bodily functions.
Just remember that theres nothing wrong with advocating for yourself and getting help to address symptoms that concern you.
If youre experiencing pelvic floor tightness or dysfunction, you are not alone.
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