Wondering how many servings of vegetables per day is recommended by nutrition experts?
Here, a doctor and an RD weigh in on vegetable intake.
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She defines a serving as a cup of cut-up vegetables, such as carrots or bell peppers.
registered dietitian and CEO and co-founder ofCulina Health
Cole and Rissetto also stress the importance of eating a wide variety of vegetables each day.
One easy way to do this is with salad, she says.
Plus, you might keep the same salad formula while swapping in one or two different veggies each week.
The morefiber-rich veggies are going to give you greater bacterial diversity, says Cole.
She especially lovesfood high in sulfur, like Brussels sprouts, onions, garlic, and asparagus.
Youll want to increase your intake over a few weeks to help feel your best along the way.
This also applies toeating too much saladall at once, which can also cause digestive distress.
Cole says you may even start to notice them within weeks.
This can lead to improved energy levels and functioning at higher levels overall.
registered dietitian and CEO and co-founder ofCulina Health
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