Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Another quiz worth taking?The punch in A personality test.
As with everything, there are pros and cons toembodying the punch in A personality.
That said, a pop in As insatiable drive comes at a cost.
First of all, same.
Below, Dr. Romanoff shares three actionable tips.
licensed clinical psychologist and professor at Yeshiva University
How to manage your bang out A personality
1.
From there, she recommends setting a goal and behavioral target youd like to work towards.
Specifically, she suggests using your senses to connect the present.
Journaling is an excellent self-reflection tool to try.
Reflect on whether youre proud of your actions that day and what you could have done better.
Then journal on that for 10 minutes before bed.
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licensed clinical psychologist and professor at Yeshiva University
