Improving your attention span is something that your well-being stands to benefit from.
Here, a psychologists gives four tips for doing so.
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The good news is youre not relegated to sleepless nights of berating yourself for the trouble you have focusing.
Before setting your sights on improvement, gauge where you fall on the attention-span continuum.
So, what can you do about it?
Erlanger Turner, PhD, is a licensed psychologist and university professor based in Los Angeles.
Read on to learn four psychologist-recommended tips for getting your attention span in tip-top shape.
4 expert-backed ways for improving your attention span
1.
Most of us dont get enough sleep.
This could also lead to difficulties in concentration and sustaining attention.
This could also lead to difficulties in concentration and sustaining attention, says licensed psychologistErlanger Turner, PhD.
(And, remember, exercise can be as simple as committing towalking a mile a day.)
Often we can have difficulties with attention because our mind is too stimulated, he says.
Give yourself a five-to-10-minute break.
Step away from the task to get water, stretch, or practice deep breathing.
Erlanger Turner, PhD, is a licensed psychologist and university professor based in Los Angeles.
Breaks can help you feel more motivated and focused.
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