Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

Wondering how good your balance is?

Look no furtherthis quickie evaluation shows you how to test your balance in just 30 seconds.

venture to avoid placing yourself near glass tables, sharp furniture, etcjust in case!

woman sweating in the gym

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If youre at all worried about your safety, have a friend or family member nearby to spot you.

That means you have excellent balance.

But what if you dont make it to 30?

Woman walking on a treadmill at the gym.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

So how to improve?Balance exercises!

They arent just for seniors(though theyre great for that age group, naturally).

And you dont have to be a gymnast to try thesephysical therapist-approved exercises, either.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Try some of our favoritestability workouts to improve your balanceand overall health, below:

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.