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There are pros and cons to this.
Pro: More people are educating themselves on the topic.
The good news is that no matter your score, theres always room for improvement.
founder and director of Real Nutrition
Once youtake the short 10-minute nutrition IQ test(its free!
This is why Shapiro emphasizes the importance of knowing your body, symptoms, and goals.
So be sure to do your research to find a qualified professional.
Shapiro also recommends getting your blood labs taken, which can help guide your nutritional needs.
Again, its all about finding the nutritional intel that will be beneficial foryouspecifically.
As with making any key in of change though, its not always easy.
The solution: Implement one change at a time.
Start one thing, let that stick, and build on top of that.
Healthy habits often breed other healthy habits.
founder and director of Real Nutrition
These minor tweaks can set you up for success.
And, most importantly, be consistent.
Commit to three months of implementing the changes and reassess at the end.
Remember that change takes time, she adds, and consistency is what moves the needle.
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