If you’re dealing with pain from knots in the neck, grab a tennis ball.
Here are two ways you might massage away discomfort.
Getting rid of that pain isnt exactly easyor cheap!there isonesuper-affordable option that helps almost immediately.
Instead, Im left with the next best thing: atennis ball.
The solution seems so ridiculously simpleespecially considering aspirin has been my BFF lately.
Heres exactly how to give yourself an epic neck massage right at home.
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Then, follow these simple instructions.
Side-to-side
1.
What is The Missionary Sex Position?
Take a few seconds to breathe, letting the tennis ball sink into the muscle tissue.
Slowly turn your head to the right, taking a deep breath when you hit an area thats tender.
Hold for a few seconds.
Continue rolling until your ear is facing the floor.
Slowly return to center and repeat on the left side.
Up-and-down
1.
Continue tucking and lifting to massage your neck muscles.
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