Relaxation techniques can be helpful to flush the mind before bed.

Heres how to use night affirmations for a better sleep.

Try an Unexpected Technique a Sleep Doctor Swears By

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Some people cansleep like a baby, anywhere, anytime, within seconds.

What are night affirmations for sleep, exactly?

Do night affirmations Improve sleep?

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psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine

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And whatever you dodont jot these affirmations down on your phone or computer.

So, keep the technology out of the bedroom, as itllkeep you awakeand hinder your results.

Got it, you’ve been added to our email list.

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psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine

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