Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
HALT comes from the recovery community, however it can be applied to many scenarios beyond addiction.
People are less likely to think clearly or practically when in distress.
Use the HALT method by asking yourself what seems off about your body and mindset.
Asking these questions brings more self-awareness.
The best action plan is to identify hunger signals (rumbling stomachs, headaches, irritability, etc.
integrative medicine specialist
), and then find food as soon as possible.
Another way to use the HALT method totarget angeris to work out, which will release stress.
When youre feeling lonely, HALT helps you handle emotions better and avoid taking them out on others.
Use the HALT method by reaching out to someone with whom you feel you might be your authentic self.
Meeting face-to-face, if possible, can reduce the loneliness youre feeling.
Connection with ourselves allows for increased emotional identification and processing, explains Glenn.
Use the HALT method by prioritizing tasks and checking off items accordingly, but also byprioritizing sleep.
Tiredness isyour body telling you that it needs rest.
When Is the HALT Method Most Useful?
integrative medicine specialist
It requires greater self-awareness and ability to pause before doing things hastily to reflect and center themselves first.
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