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Running and meditationhave a lot in common.

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co-founder and CEO of meditation, breathwork, and wellness studioSage + Sound

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

And when we do aerobic exercise, wegenerate neuronsin the hippocampus, which is critical for memory.

Then muscle memory sets in the next time you do it, making everything more comfortable and more enjoyable.

Woman walking on a treadmill at the gym.

I listen to a sound meditation before to get me grounded and set, Zucker says.

She uses that hour of meditation as a way to set an intention and get ready for a run.

Want to try a pre-run meditation?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

And however you choose to get moving, remember to breathe.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.