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Our bodies cannot make iodine on its own, so its essential to get it through dietary sources.

Otherearly warning signs of thyroid problemscan include weight changes, fatigue, and gut issues.

This can often look like swelling in the neck or feeling tightness in your throat area.

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registered dietitian and owner ofThe Flourished Table

Other examples ofiodine deficiencyare pregnancy-related problems like congenital abnormalities and preterm delivery, says Harlow.

you might have Greek yogurt with fruit and your favorite granola as a snack or as your morning breakfast.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and owner ofThe Flourished Table

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon