The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
How much vitamin A do we need?
The amount of vitamin A a person needs depends, of course, on age and sex.
Adult men need 900 mcg RAE, while adult women need 700 mcg RAE, says Manaker.
registered dietitian and prenatal and postnatal health expert
Pregnant women need 770 mcg RAE and lactating women need 1,300 mcg RAE.
Spinach also offers up calcium for healthy bones, says Bianca Tamburello, RDN.
Next, Tamburello calls out carrots, which have about640 mcg of vitamin A in 1/2 cup cooked.
One cup of milk has about143 mcg of vitamin A.
Vitamin A deficiency symptoms to look out for
1.
Your immune system may be weak
Vitamin A plays a key role in immune function.
So… when is it worth considering a supplement?
Always speak with your health care professional before starting a new supplement regimen.
…
Got it, you’ve been added to our email list.
registered dietitian and prenatal and postnatal health expert
