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When it comes to vitamins, some tend to hog the spotlight more than others in terms of popularity.

Plus: an overview of why its so important and how to get more vitamin K in your diet.

Vitamin K is a fat-soluble vitamin involved in coagulation, bone metabolism, and cardiovascular health, she shares.

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registered dietitian and nutrition educator withFresh Communications

Fun fact: She adds that it gets its name from the Danish wordkoagulation.

(You really do learn something new every day.)

But thats not all.

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An example of this would be a spinach salad with an olive oil-based dressing, she says.

Sauerkraut

Tamburello praises sauerkraut (made from fermented cabbage) for its high vitamin K content.

Just be mindful of the serving size in terms of your overall daily sodium content.

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(Nor do you should probably chow down on forkfuls of kraut daily.)

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and nutrition educator withFresh Communications

Two cups with coffee and green tea on a beige background.

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