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So if youre confused or concerned about your daily protein intake, youre not alone.

So yeah,getting enough is important.

But how much protein do you actually need, and whats theprotein requirements by agegroup?

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founder of Key Cellular Nutrition and creator of the Cellular Health Accelerator program

Registered dietitians lay it all out below.

This recommendation generally doesnt change until individuals reach the age of 65, with a few caveats.

Pregnant and breastfeeding women also have increased protein needs, both nutritionists say.

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Importantly, Rifkin notes that your protein can come from animalorplant sources, so vegans arent S.O.L.

when it comes this critical macronutrient, though they may have to be somewhat more strategic about obtaining it.

If youre not still not sure if you are protein deficient, take a look atthese warning signs.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

founder of Key Cellular Nutrition and creator of the Cellular Health Accelerator program

Two cups with coffee and green tea on a beige background.

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