What is the best sleeping position?
Its Amazing How Its All Connected.
For that reason, its also important to choose your pillow carefully.
Thebest pillows for neck painare relatively soft and conform to the curvature of the upper spine and neck.
What is the worst position to sleep in?
(But fear not, stomach sleepers: Its possible totrain yourself not to sleep on your stomach.)
triple-board-certified physician specializing in physical medicine and rehabilitation and sports medicine
Thats, again, because stomach sleeping places the spine in an unnatural position.
As is true for any sleeping position, though, small adjustments can make a major difference.
How many pillows should you sleep with?
Theperfect number of pillowsto sleep with is wholly dependent on your preferences and needs.
Looking for a place to start?
Consider thebest pillows for side sleepersor thebest pillows for combination sleepers.
In any case, its important to let comfort be your guide, says Dr. Greer.
Is there a better side to sleep on?
Unless youre dealing with a particular health condition, neither side is better to sleep on than the other.
triple-board-certified physician specializing in physical medicine and rehabilitation and sports medicine
medically reviewed byAngela Holliday-Bell, MD
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18,4 (1994): 280-3. doi:10.1097/00004836-199406000-00004
Pan, Hongze et al.
Lying position classification based on ECG waveform and random forest during sleep in healthy people.Biomedical engineering onlinevol.
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