Have you ever felt your stomach cramp up while dealing with a stressful work project?
Stressbe it from work, friends, or just life latelydoesnt only take a toll on your emotional well-being.
It affects many different aspects of your healthwhich is why when youre stressed, you feel iteverywhere.
(Starts squeezing avocado stress ball immediately.)
Its a simple question, but the answer is a lifelong process you have to master.
If you never learn how to manage stress, it will take over you,Dr.
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So, let the learning commence.
Keep reading to learn how to combat stress by focusing on 3 different parts of your life.
Diet
Ending a stressful day with a pint of ice cream sometimes feels like just what the doctor ordered.
But, overdoing it or taking it to the other extreme (i.e.
loss of appetite due to stress) can have negative effects on your general health.
you’ve got the option to also consider adding botanical supplements.
Movement
The saying is true: Exercise gives you endorphins, and endorphins make people happy.
And Dr. Gandhi concurs: Exercise-releasing endorphins are great for your stress levels, she says.
Doing things like yoga, which are more gentle, can also help the body relax.
Need more motivation to work out?
Taking energy-supporting supplementslikeNatures Way Rhodiola, which helps promote physical endurance and mental staminacan help support your exercise routine.
But thats not to say you cant gently tell yourself to relax by implementing new stress-busting practices.
Thats why she suggests meditation and mindfulness as a reset button for your mental and emotional well-being.
Sleep is usually interrupted during chronic stressful periods, Dr. Gandhi says.
But having good sleep hygiene will help overall to get good quality sleep and reduce your stress levels.
These products are not intended to diagnose, treat, cure, or prevent any disease.
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