Try an Unexpected Technique a Sleep Doctor Swears By
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Additionally, people spent an average of 10 extra minutes in bed, lounging about.
This is especially good news considering that one of the benefits of getting more sleep is stronger immunity.
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assistant professor in medicine at Harvard Medical School and associate scientist at the Brigham and Women’s Hospital
Not sleeping enough doesnt just affect you in the short term.
Dr. Robbins explains experimental studies with animal models show that it can have long-term impacts on physical health.
Whats left over are things that need to be removed from the brain.
), Dr. Robbins says there are a few things you should consider.
One is just reflecting.
Are you able to power through that afternoon dip in alertness?
Next, create sustainable routines.
Are you extending your alarm clock, for instance, now that were not spending time commuting?
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