‘Holiday heart syndrome’ is a term used to describe heart issues that pop up during the holidays.
Here’s what cardiologists want you to know.
What causes holiday heart syndrome to develop in people without heart disease?

When it comes to alcohol and your heart, the evidence is conflicting.
For example, antioxidant-richred wineappears to offer protective benefits for the heart when consumed in moderation.
Salty snacks, on the other hand, have a known impact on your blood pressure.

cardiologist and the clinical director of the Covid Task Force at the Piedmont Healthcare Corporation in Atlanta, GA.
Oh, and so can stresssomething most of us experience in abundance around the holidays.
Its Amazing How Its All Connected.
Find time for fitness, even if its just a walk around the block, Dr. Morgan recommends.

He recommends doing one to three minutes ofdeep breathingwhenever youre feeling that extra stress at work or home.
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cardiologist and the clinical director of the Covid Task Force at the Piedmont Healthcare Corporation in Atlanta, GA.

