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Working out at nightmay be difficultespecially after work if a meeting or commitment comes up.

Keep reading to learn more about the benefits of morning workouts.

5 benefits of morning workouts, according to a trainer

1.

woman sweating in the gym

Dr. Kip Matthews is a licensed psychologist and a national expert in the field of mind-body health.

This makes you feel more alert and primed for your workout.

(Every morning, TBH.)

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Kickstart those happiness neurotransmitters with this HIIT workout:

3.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

So keep that in mind.

), its also easier to squeeze in a workout then.

You may get better sleep

Remember that cortisol we talked about earlier?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Dr. Kip Matthews is a licensed psychologist and a national expert in the field of mind-body health.

Plus, theres something kind of special about early morning sunlight, right?

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.