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Heart function and digestion are also directly affected by magnesium.
Even a slight decrease in magnesium status can make a big impact on health and well-being, McKinney says.
Feit highlights a recent study inNutrients Journaldescribing multifaceted reasons why there are decreased levels of magnesium as we age.
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This, in turn, can increase our need for magnesium even further.
The relationship between magnesium and aging can become a vicious cycle.
This is because the RDA refers to the amount needed to meet the baseline needs for healthy people.
Plus, McKinney shared some tricks with us to help ensure youre getting enough.
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