Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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It definitely affects endurance performance, though.

Harrison explains that its also harder for your body to absorb hydration to make up for the water loss.

Does Dancing Count as Cardio?

woman sweating in the gym

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Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

When youre particularly parched, its best to stick with a workout on the shorter side.

Woman walking on a treadmill at the gym.

If youre feeling moreblahand upset in the stomach from the alcohol consumption, Harrison recommends doing upper body-focused workouts.

Youre much less likely to be pushing yourself as hard in training, says Harrison.

You could always, ya know, justtake a rest day, too.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.