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I know, I knowI can practically hear my middle school P.E.

coach rolling her eyes somewhere.

Experts in This Article

If you might relate, youre not alone.

woman sweating in the gym

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And thankfully, its never too late to start adaily stretchingroutine.

Aside from improving our flexibility and feelingamazing, daily stretching has been proven toimprove our circulation.

Stretching is beneficial forour mental health, too; that boost in blood flow directlyimproves brain function.

Woman walking on a treadmill at the gym.

One other reason to stretch it out: Good circulationcan also improve your sexual health.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Eager to reap the benefits of daily stretching?

Uribarri focuses on spine-lengthening stretches that also elongate the extremities and loosen up the body from head to toe.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

For the stretch-deprived, some of these moves will be challenging.

So take things slow and remember to breathe.

So be cognizant of that as you breathe and as you flow.

Healthy female training in the gym, performing a hip thrust.

Motivated to make stretching a regular part of your morning?

Consider downloading astretching apprecommended by a trainer.

Then youll have no excuse to get after it every day.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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