Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
His eyes widened each time I answered no to questions about possible causes from insect bites to chemical sensitivities.
Experts in This Article
psychotherapist and executive coach
You might be familiar with this term.
If you search#highfunctioninganxietyon TikTok, youll find videos with over 114 million views.
Why do we get stuck thinking that anxiety helps us succeed?
I learned to cope with loss by channeling my anxiety into schoolwork.
psychotherapist and executive coach
But I could control my anxiety long enough to get good grades in spite of my deteriorating mental health.
From the outside, someone with high-functioning anxiety can appear as though they have a blueprint for success.
They tend to be high achievers, appearing calm, organized, and attentive to detail.
Being high functioning is almost like the anxiety version of no pain, no gain.
This kind of thinking doesnt serve us well and, too often were not even aware of it.
The high-functioning anxious person allows that boss to live inside their head, she adds.
But this isnt true.
Or am I trying to win someone elses approval?
Remember its okay to feel anxious during difficult times.
psychotherapist and executive coach
Learning to manage anxiety isnt about being carefree in the face of stress.
…
Got it, you’ve been added to our email list.
