Bibimbap is a classic Korean dish that means “mixed rice.”

Learn how to make a bibimbap recipe with gut-friendly ingredients.

Of all the yummy foods on the planet, everyone seems to be searching for a bibimbap recipe.

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People are curious about global flavors, and bibimbap is a beginner-friendly way to explore Korean cuisine.

Ahead, learn more about this nutritious and highly customizable Korean dish.

Then, learn how to whip it up at home with Moons own bibimbap recipe.

Broth in Bowl on gray background, healthy food, top view.

registered dietitian and author ofThe MIND Diet

What is bibimbap?

Bibimbap means mixed rice, Moon explains, withbapbeing the Korean word for rice.

Bibimbap can be adapted to whatever leftovers you have in your refrigerator, Moon continues.

Close-up of sliced purple cabbage,

Bibimbap is a great vehicle for whole grains.

Research shows that a diet high in anti-inflammatory polyphenols is associated with bettermentalandcognitive health, Moon explains.

10 of the Best Products from Costco, According to a Dietitian

1.

soba noodles

Diversify your grains

it’s possible for you to use brown or multigrain rice to build your bowl.

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registered dietitian and author ofThe MIND Diet

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