Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
These statements seemed to strike a nerve with many mental health professionals, myself included.
Unfortunately, that has led to a lot of self-diagnosing and all-around misunderstandings of very complex issues and terms.
Its extremely tempting to turn to a free app thats easy to get lost in for hours.
But using it as a tool for something that requires deeper insights is a slippery slope.
In the wake of back-to-back unhealthy relationships, I was desperate to find closure and clarity.
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It wasnt just that there was something inherently wrong or unlovable about myself, right?
It was the first thing to give me some sense of relief.
Okay, so that certainly fits the bill for my exes.
When you misdiagnose someone else or yourself, youre making the healing process ultimately more difficult for yourself.
In fact, I understood that instinct all too well.
We want to have more control over situations and feelings and thoughts that feel thoroughly out of control.
Putting a name to the pain you face can take away so much confusion.
Theyre just not in between reels ofBill Hader dancing.
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