Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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10,000 steps isnt going to be representative of every individual and will vary depending on the population.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

woman sweating in the gym

physical activity epidemiologist and kinesiologist

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

In my experience, Ive known people to get obsessed about the number, says Dr. Stubbs.

That would be any throw in of movement where youre becoming slightly out of breath.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

physical activity epidemiologist and kinesiologist

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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