Learn why the Mediterranean diet can be helpful for people who suffer from migraines, according to science.
What is the Mediterranean diet?
Proponents of the Mediterranean diet liken it more to a lifestyle than an eating plan.
So far, so good.
Both reduce stress, a common migraine trigger.
Its Amazing How Its All Connected.
board-certified anesthesiologist and interventional pain physician atAtlas Pain Specialists
The new migraine study analyzed the dietary habits of 262 migraine patients aged 20 to 50 years old.
Researchers used a food frequency questionnaire to determine what people were eating.
These foods clearly have benefits for heart health.
But how do they help with migraines?
In addition, he stresses that this way of eating can also improve blood vessel function.
The healthy fats found in olive oil, nuts, and fish like salmon may reduce this impact.
Eating less sugar, a common migraine trigger, may also help.
Dr. Datta frequently recommends this supplement to her patients with migraine pain.
Magnesium may also relax blood vessels and alleviate vascular spasms.
board-certified anesthesiologist and interventional pain physician atAtlas Pain Specialists
These mechanisms may all play a crucial role in the prevention of migraines.
Tempted to try it?
When it comes to health, the Mediterranean diet really has no downside.
It consistently gets high marks for improvinggut health,brain health, heart health, and more.
If you have migraines or even plain old headaches, this dietary eating plan is certainly worth a try.
And dont neglect the other must-dos for migraine relief: getting enough sleep, gentle self-care, and exercise.
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