Do vitamin patches work?

These unobtrusive adhesive squares promise a hassle-free solution to our nutrient needs, withno pill-poppingnecessary.

Plus they feel kinda fun, like stickers.

alt

Are they genuinely capable of delivering the health benefits they claim?

Who regulates vitamin patches anyway?

Instead,manufacturers themselvesare responsible for ensuring their products are safe and accurately labeled.

Collage graphic of the best shoes for standing all day according to nurses, with the top pick being FIGS New Balance 3447 Zip shoes in gray, black, and white against a pink and orange background

Shireesh Saurabh, MD, is a board-certified general surgeon based in Seattle, Wash.

But do you know what isnt regulated as a dietary supplement?

Adietary supplementmust be intended for ingestion, an FDA spokesperson explained over an email exchange.

Heres Exactly How It Can Affect Your Poop

Has any research been done on vitamin patches?

close up of person drinking a green smoothie that may cause their poop to be green

Given his findings, today he only recommends oral supplements for his patients.

So… do vitamin patches work?

Departments of Health and Human Services (HHS) and Agriculture (USDA).

alt

Dr. Standford does not use transdermal vitamin patches with her patients.

What is already well-understood?Nutrient absorption through the GI system.

If you suspect you may be deficient in vitamins, the best approach is to consult a doctor.

cup of matcha green tea sitting on a wooden ledge

Shireesh Saurabh, MD, is a board-certified general surgeon based in Seattle, Wash.

Got it, you’ve been added to our email list.

LOS ANGELES - FEB 10: Patrick Schwarzenegger at the White Lotus Season 3 Premiere at Paramount Studios on February 10, 2025 in Los Angeles, CA

Woman drinking a protein meal replacement shake in the kitchen