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Our editors independently select these products.

Its one of the most flavorful, yet versatile, pantry items around, so this isnt entirely surprising.

(Its also scientifically linked to beinggood for the heart.)

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South Carolina-based gastroenterologist and author ofFiber Fueled

Quite a list, right?

If you want to get the maximum benefits, you oughta wait 10 minutes between chopping and using it.

Plus, the combination tastes pretty darn delicious, too.

An image of four wine glasses on a wooden surface

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Young woman mixing ice coffee

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon