Discover how to sleep when it’s hot outside, especially if you don’t have AC.
A sleep medicine doctor offers practical tips and tricks.
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But there are still ways to get quality shut-eye in the midst of a heat wave.
Having a routine and having these habits in place just ensures success, she adds.
Sleeping in the heat is difficult for most humans because of ourcircadian rhythmi.e., our bodys natural clock.
assistant professor of sleep medicine at theUniversity of Pennsylvania’s School of Medicine
At night, our natural body temp cools down, preparing us for sleep.
If the external environment doesnt match up with that, then it leads to disruption.
Thats usually why we want it to be cooler.
Standing fans or mounted fans can also allow for a breeze, lowering the general room temperature.
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A cool shower might work in a similar fashion.
If you still plan on an evening workout session, taking that cool bath after might come in handy.
assistant professor of sleep medicine at theUniversity of Pennsylvania’s School of Medicine
Its just another thing that would contribute to you waking up if its already warm, Dr. George says.
This is just one less factor.
Set a routine
Consistency is also a key factor to a successful nighttime routine, Dr. George says.
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