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Hesperidin is a flavonoid that is found in high concentrations in certain fruits (more on that later).
All of these happen to bein peak season during the wintermonths.
And good news: Freshly-squeezed orange juice is an excellent source as well.
registered dietitian for LetsGetChecked
100-percent citrus fruit juice that is commercially squeezed under high pressure is one of the best sources of hesperidin.
The high-pressure juicing is able to excrete hesperidin from the peels.
Its super simple [to make],she told us.
Just chop up a fresh orange and peel off the peel.
Pop it in your oven on the lowest temperature for however long it takes to turn it into chips.
As an added benefit, youll also be cutting down on food waste.
Talk about a win-win, right?
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