Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
(That sounds terrible.)
Everything else is a bonus.
A scarcity mindset is what encourages this must have/get done mentality, says psychotherapistJennifer Teplin, LCSW.
Thinking that if you dont achieve or get something immediately youll miss out creates anxiety and oftentimes disappointment.
In my householdthe two-bedroom I share with my roommate, Amberwe call this doing the bare minimum.
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Its extremely important to keep some sort of routineeven if it needs modification, says Teplin.
Ive been really good about regularly hitting those practices because I know mental and physical health is at stake.
But on the day when I fail (not if,when), I hope I have self-compassion.
At the top of every bare minimum list is simply survive.
Do what you should probably do for function in a time with endless restrictions but no rules.
Final disclaimer: we know art is healing, necessary, and important in times of duress.
If this crisis does fuel your creativity positively, kindly let it!
You just need to keep doing the bare minimum.
Speaking of bare minimum, try this dermatologiststwo-product skin-care routine.
And here are6 happy news storiesthatll make you smile.
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