Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Tradition gives us some stability when times are changing, says clinical psychologistAimee Daramus, PsyD.
It gives you a break from having to adjust and adapt constantly.
It also gives you connections to others and a sense of belonging somewhere because of the shared experience.
Whats on your side right now is a phenomenon called theFresh Start Effect, she says.
Tech has created a situation where it has never been easier to share traditions, says Dr. Daramus.
…
Its not the same as being together, but its still shared experience.
Looking for ways to embrace the day to day?
These are afew healthy habitsthat you should attempt to keep up for a bit of structure.
…
Got it, you’ve been added to our email list.
