Boxing workouts take lots of stamina to keep punching through every round.

Try this boxing conditioning workout to improve your endurance.

And that means pretty much near-constant movementand the need for some solid endurance.

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Youll do one boxing combo or exercise each day, Monday through Saturday.

(But you might do this workout anytime!)

Repeat with the second and third move or combo.

Two young women practicing ballet with a teacher in the dance hall.

NASM-certified personal trainer, coach at Rumble Boxing in NYC, and Nike trainer

Heres your boxing conditioning workout

1.

Boxing warmup

Prep your body for movement with this three-move sequence that combines mobility and low-intensity cardio.

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Woman doing hip exercises

Squat to calf raise

Shoulder rolls

Knee drives

2.

Jack and jab (1).

Hook + duck

1.

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Lead-hand hook (3), rear-hand hook (4).

Lead-hand hook (3), duck, then rear-hand hook (4).

Lead-hand hook (3), lead-hand hook (3), then rear-hand hook (4).

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

NASM-certified personal trainer, coach at Rumble Boxing in NYC, and Nike trainer

Uppercut + duck combo

1.

Lead-hand uppercut (5), rear-hand uppercut (6), then duck.

Jab (1), cross (2), then lead-hand hook (3).

Woman doing arm exercise without weights while sitting on mat at home.

Plank walkout with knee drive

After all those punches, take a break for some dynamic core work.

This combination exercise will help improve your stamina and strengthen your core, Davis says.

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A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles