Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?

Control over our minds, our bodies, and our general well-being.

But does it always deliver?

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Is that really such a problem, though?

Since when did a desire to better yourself become abadthing?

So much of this industry is based on hope, says Raphael.

woman lounging in boho outdoor furniture

journalist who specializes in health, wellness, tech, and women’s issues, and the author ofThe Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care

Just because something worked for an influencer doesnt mean itll work for you.

Theres always going to be the next thing.

You have to take a step back and be like, do I want to buy into this?

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You have to take a step back and be like, do I want to buy into this?

What is this based on?

And do I really need it?

vera bradley at qvc

Or is it just a shiny extra thats just pulling me into the cult of self-improvement?

Ready to join the (podcast) conversation?

At Well+Good, we spend our days talking to and learning from the most interesting people.

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