Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
But it doesnt have to be this way.
So why do a life review now, even if youre not nearing the end of life?
The short answer: time.
Life is finite, and we dont know when our last month will be here.
Carve out some quiet time to really dive in, turn off all distractions, and get comfy.
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Next, Dr. Grumet instructs envisioning your doctor informing you that you only have one year to live.
(Side note: This may be a bit anxiety-inducing, but its part of the process.
Take a few deep breaths and let it pass.)
Then begin reflecting on the life review questions and answering them with as much specificity as possible.
Dr. Grumet says youll likely need to return to your life review and repeat it a few times.
It may take you a few hours, days, or weeks to get through.
This implementation process is, of course, not an overnight thing.
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