Here’s what to know.

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Our walking classes are designed just like our running classes, except with walking.

Think: intervals of different speeds, inclines and distances.

woman sweating in the gym

certified personal trainer and SLT Tread training manager

At Equinox, you could expect a lot ofhill drills.

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Woman walking on a treadmill at the gym.

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And while Equinox and SLT are offering in-person classes, Pelotons providing an online walking workout option.

you’ve got the option to control the incline and speed with such creativity, Spearnak says.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Tread workouts also offer a greater level of predictability and safety.

You are never alonethats the beauty of the group fitness experience.

But thats a misconception.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

certified personal trainer and SLT Tread training manager

Yourrate of perceived exertion (RPE)should still be high during push efforts.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.