Some prime examples of yogic self-massage tools?

Keep scrolling for Pirozzis tips for using yoga for self-massage, below.

Yoga self-massage techniques to try

1.

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For your forehead:Begin in childs pose, then anchor your forehead to the ground.

From a seated position, the bottom of one foot should be against the opposite inner thigh.

The digging in of the heel helps to access a trigger point that works wonders for your nervous system.

Two young women practicing ballet with a teacher in the dance hall.

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Do this move to relieve tightness and de-stress.

From lying on your back, grab your knees into your chest.

Start by moving or swaying side to side to massage your sacrum and lumbar spine, she says.

Woman doing hip exercises

Then find more momentum back and forth, massaging the entire length of your spine.

Also try theseyoga breathing techniquesthat bring you an instant sense of calm.

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles