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Plus, her favorite go-to gut-healthy holiday dish thats filled with cheer (and gut-friendly fiber).
[So much] of your health starts in your gut microbiome and all the bacteria thats present there.
quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine, and lifestyle medicine
My friends and family always want to know what they should be eating for gut health.
And this is not even just during the holidays, its all the time, she says.
Her answer 99 percent of the time?
Bummer news is that Dr. Rao says nearly97 percent of the U.S. populationisntgetting enough fiber as it is.
Im not going to change peoples diets overnight.
That said, Dr. Rao doesnt think you gotta go cold turkey.
She says its important to always remember to slow down, and really savor the moment (literally).
A warm, hearty farro salad packed with tons of tasty, fiber-rich ingredients.
Plus, it helps you meet your daily fiber intake goals with every bite.
What more could you ask for?
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