Meditation can be a powerful tool for keeping the energy flow of your root chakra open.
Here’s how to have a sucessful root chakra meditation.
Its your foundation and represents your connection to the earth and our sense of groundedness in life.
Its the ground floor of the chakra system and lays the foundation for expansion in your life.
Chakrasare essentially energy centers in our body.
The word chakrais borrowed from the Sanskrit language and means wheel or vortex, she says.
Nicole Rutsch is a is a Holy Fire III Reiki Master, herbalist, and sound healer.
A blocked root chakra can also have physical manifestations, particularly in your lower body.
If you are experiencing any of these issues, it might be worth exploring your root chakra.
Meditation is a great way to open your root chakra.
How to have a successful root chakrameditation
1.
The sound has a specific frequency which promotes healing for eachchakra.
Find a comfortable position.
Rutsch says you’re able to either lie down or sit in a comfortable position on the floor.
Focus all your attention on the space between the palms.
We call this the Palmchakraa vibration that focus on the middle finger, she says.
Nicole Rutsch is a is a Holy Fire III Reiki Master, herbalist, and sound healer.
Now breath deeply into yourself and exhale.
Give eachchakraattention and focus on it until you could see vibrant energy passing through it.
I would suggest several minutes for each.
If youre a visual person, Rutsch recommends imaginingthe colors of each chakrato aid in your meditation.
Feeling safe is essential to raising your vibration.
Hereshow to balance your chakras and open your third eye, andhow to talk to your chakras.
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