Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

I never could have predicted Idmissthe experience of peeing in a porta-potty before a 10Kthen came 2020.

Were also seeing a lot of steps challenges asking you to get in your 10,000 steps a day.

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One member in of her group just hit 1,000 days of running… in a row.

Does Dancing Count as Cardio?

Progress today is mainly starting and finishing my distance.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

founder of Black Girls Run

Even in a pandemic, even without races, it thrives.

I think about this as I tighten my sneakers on what feels like day 1,000 of summer 2020.

Its 10 a.m. on a Saturday morning and its already hot, hot, hot.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Its right there.Not every run is perfect.

Not every run feels motivated.

But isnt the very fact that we seek a reason to run… reason enough to run?

woman sweating in the gym

Im not sure yetbut Ive got miles ahead to figure it out.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.