Read one writer’s experience with how yoga helped them navigate their relationship with alcohol during Dry January.
Trends likeDry Januaryencourage people to reimagine how they drink and navigate their social lives.
Still, like breaking any habit, going dry can be challenging at first.
Its like lifting a weight off your shoulders.
Without it, your sleep cycles improve, and you wake up feeling more refreshed and energized.
Physically, youll likely see changes over time, too.
medical director ofMomentous Recovery Group
People often notice reduced bloating, better digestion, and even healthier skin.
Its Amazing How Its All Connected.
After casually practicing yoga for 15 years, Kennedy opted to pursue her 200-RYT certification in 2023.
Simply put, this state makes it easier to handle stress without reaching for a drink.
A yoga practice helps individuals to understand themselves better physically and emotionally, explains Dr. Scott.
This enables them to be mindful about what triggers their emotions hence evading an urge for alcohol.
Yoga is for you, not anyone else, Kennedy says.
Youre always allowed to modify a posture to suit your preferences, and alcohol consumption should be no different.
I recommend checking in with yourself during a night out or a social occasion where alcohol might be involved.
medical director ofMomentous Recovery Group
Ask yourself, Does this feel good?
If not, what adjustments do you want to make in the moment?
Reaping the benefits of yoga, however, will require a consistent practice.
Consistent training brings about an enduring feeling of joy and stability in ones life.
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