Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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I mean, have you ever raced to catch a bus or train and succeeded?

Higher levels of cardiorespiratory fitness are associated with the ability to perform [more] or higher-intensity exercise.

A persons cardiorespiratory fitness is measured by assessing their peak oxygen uptake orVO2 max.

woman sweating in the gym

New Jersey-based cardiologist

This measured theparticipants lung strengthduring and after exercise.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

This is how a cardiologist uses a heart rate monitor:

Oh hi!

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.