Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

Heres What Experts Had to Say

Our editors independently select these products.

Heres what to know about the connection between alcohol and muscle inflammation.

Does Dancing Count as Cardio?

woman sweating in the gym

Samuel Chan, PT, DPT, ATC, CSCS, is a physical therapist at Bespoke Therapy located in New York City.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Dr. Chan says you dont have to cut alcohol out entirely, but moderation is key.

Woman walking on a treadmill at the gym.

When you do drink, he advises staying hydrated by drinking water in addition to your alcoholic drink.

You should also try your best to get quality, deep sleep.

Relax your body and mind with this 30-minute yoga flow:

Oh hi!

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

…

Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Samuel Chan, PT, DPT, ATC, CSCS, is a physical therapist at Bespoke Therapy located in New York City.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.