Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

Sounds counterintuitive, right?

Adds Walsh: Alison received enough conditioning from the work we were doing with weights.

Does Dancing Count as Cardio?

woman sweating in the gym

…

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Ive certainly felt that way in the past.

Woman walking on a treadmill at the gym.

But while training for the show, I was eating more than ever and Ive never felt better.

Not eating enough can undermine your workouts because you wont have enough energy to make the most of exercise.

Heavy lifting is so empoweringyou really feel like a badass.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heavy lifting is so empoweringyou really feel like a badass, she says.

You glow, girl.

…

Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

…

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.