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Then, come January, were convinced we overdid it.
On the one hand, thats putting a ton of pressure on the new year.
I just want everybody to know, we can have a healthy relationship with foodall year, says Soto.
anti-diet dietitian based in Philadelphia, Pennsylvania
You dont have to re-begin in January.
Some days, you might eat more vegetables; other days, you might need some candy.
But it never has to move to the extremes.
Essentially, thats your body asking for something nutritious.
Think about what health means to you and what you want to achieve, she says.
Thats not a look, a number on your pants, or a letter on your shirt.
Its about how you want to feel in your body.
And if they ask for an explanation?
…
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