She massaged my back with upward strokes, moving her hands in the opposite direction of my hair.

The seasoned therapist was treating me to anUdwarthanammassage (Urdhwameaning upward andVarthanammeaning move in Sanskrit).

Instead, she secretly began receiving weekly Udwarthanam massages, which she said helped reduce pain and remove blockages.

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This slows down overall circulation and prevents nourishment from reaching all the tissues.

As the inner environment gets affected, the reproductive tissues get damaged and PCOS can arise.

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Black hair woman wearing a grey and white bra giving herself a deep cleansing session with a face brush and Gatineau skincare face wash lotion, after her shower. Studio skincare portrait over isolated background.

A curvy woman applying cleansing balms and smiling to her reflection in the mirror.

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